Buah Kedas
Mention the word "buah kerdas" in a room full of Malaysians and chances are you'll be met with blank stares. This traditional ingredient often goes unnoticed, but it deserves more attention. Buah kerdas is a type of fruit mainly found in Southeast Asia and is widely used in traditional cuisine.
Pain Points of Buah Kerdas
Most people are unaware of the benefits of buah kerdas. It's significantly underrated and often overshadowed by other fruits. Because of its tough shell, extracting its nutritious insides are a hassle. Hence, it's not included in meals often, leaving one less source of nutrients.
Target of Buah Kerdas
Buah Kerdas is beneficial in multiple ways. Malaysians in the past used the oil extracted from the fruit to massage the scalp, aiding in growing luscious hair. It is also used in traditional medicine with its properties providing relief from chronic constipation and bleeding gums.
Summary of Buah Kedas
Buah kerdas offers multiple benefits, including aid in hair growth and medicine's properties that relieve constipation and bleeding of gums. Despite being overshadowed, it's beneficial and should be included in meals.
Personal Experience with Buah Kerdas
Remembering the days when my grandmother painstakingly used a knife to get the seeds from the shell of buah kerdas, and how it was never my first choice of snack. However, after researching its benefits, I have made it a point to include it in my weekly meal plan.
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How to incorporate Buah Kerdas in your Diet
The easiest way to incorporate buah kerdas is to grind it up into powder and use it as a spice. You can also use it as a natural food coloring agent or boil it down as a tincture and mix it with honey or other sweeteners to make a natural medicine.
What makes Buah Kerdas unique
Buah kerdas's unique trait is its anti-inflammatory properties. The oil extracted from the seeds can aid in reducing inflammation in the body. It also has powerful antimicrobial activity, so it's excellent for human health.
Benefits of Buah Kerdas
Other than the benefits already mentioned, buah kerdas also helps regulate blood sugar levels, hypertension, and cardiovascular risk. Its usage has been known to benefit female reproductive health as well.
My Experience with Buah Kerdas
After a while of incorporating buah kerdas into my weekly meal plan, I've noticed a significant improvement in my digestive health. I was surprised how this traditional ingredient offered such benefits.
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Question and Answer
Q: Is Buah Kerdas easily available in the market?
A: Due to its speedy spoilage, buah kerdas is not widely available in supermarkets. However, the fruit is available in traditional markets and online platforms with stringent delivery methods.
Q: Can Buah Kerdas consumption aid in hair growth?
A: Yes, buah kerdas is known to aid in hair growth due to the oil extracted from the fruit's seeds. Malaysians in the past have used the oil to massage the scalp, and now, it is widely available in shampoos.
Q: Is buah kerdas safe to consume during pregnancy?
A: It's best to consult with a doctor or a dietitian before consuming buah kerdas during pregnancy as natural ingredients can have different effects on different individuals.
Q: Is Buah Kerdas expensive to buy?
A: No, buah kerdas can be as cheap as 1 Malaysian Ringgit (0.24 USD) per piece, depending on the market and the season. The powdered version of buah kerdas may be more expensive than the whole fruit due to packaging and processing costs.
Conclusion of Buah Kerdas
Buah kerdas may be a relatively unknown ingredient, but it's incredibly beneficial. It's high time we give this fruit the attention it deserves and incorporate it into our weekly meals to reap the benefits.
Gallery
BUAH KERAS 500GM/ 1KG | Shopee Malaysia
Photo Credit by: bing.com / buah keras
JR's Blog: Berkenalan Dengan "Buah Kote Mamak"
Photo Credit by: bing.com / buah kote mamak berkenalan saman samanea nak manis tengok korang inilah pernah maksudkan bicara teratak senja boleh
NUR QASEH: Buah Kerdas
Photo Credit by: bing.com / kerdas buah ulaman busuk jering ulam qaseh iluminasi berkhasiat petai tapi sangat
Buah Keras / Candlenut - A Photo On Flickriver
Photo Credit by: bing.com /
Bila Jemari Menari: Buah Kerdas
Photo Credit by: bing.com / kerdas buah bila menari jemari